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Wednesday, April 2, 2014

National Walking Day!

Today is National Walking Day so did you get up and walk?  Today was a perfect day to start including walking into your regimen if you don't already do so.  See this link from the American Heart Association on how walking can help you: Why walking?

Wednesday, January 1, 2014

Wishing you a wonderful 2014 filled with new hopes, dreams, aspirations, laughter, love, good health and most importantly....running and great races :).  We Run's annual 5k race will be held on Sunday, October 4th, 2014.  If you are interested in becoming a sponsor or making a donation contact us at  Check our site,, for details about our upcoming races, training sessions, and running tips.

Let's make 2014 a fantastic year!   

Sunday, October 6, 2013

The We Run 5K Race for Breast Cancer Awareness Month

We are so thankful to all of the runners and walkers who participated in our 5K race event in Flushing Meadows Park, Queens, NY. We are continuing to accept donations for SHARE throughout breast cancer awareness month. To donate please visit this link: Check our website soon ( and Facebook page for photos from the event and information about upcoming races.

Sunday, March 24, 2013

"Change is the essence of life.  Be willing to surrender what you are for what you could become."

Friday, March 15, 2013

Saw this somewhere and had to post it.  Ready!!!

Saturday, March 2, 2013

"You were created to excel.
There’s no limit to how far you can go in life.
Keep stretching to the next level." 
Visualize this thing that you want and GO...

Sunday, January 27, 2013

Challenging myself!!

I signed up for the Spartan Race this June which includes various obstacles from wall climbs, to fire jumps, to carrying heavy objects.  The obstacles are very challenging, unexpected, extreme and I truly expect this race to challenge my fitness ability and strength. However, I am up for this CHALLENGE!!!  I will do better than my best and complete it! 

Sunday, January 13, 2013


"Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin."

Tuesday, January 1, 2013

Saturday, October 13, 2012

"You block your dreams when you allow fear to grow bigger than your faith."

"No matter how many obstacles you face, 
how long the road or how far you have to go, 
lose your doubts, fears, and past failures,
 and believe in yourself.  
You can accomplish your goals."  
- Tricia Singh


Runners have completed the Berlin, Chicago and other marathons across the world.  Runners are even participating in the ING Connecticut marathon today.  It's three weeks away from the ING NYC Marathon and this weekend the Team for Kids runners will be running their last 20-22 mile long run before the big race.  Good luck to all the Team for Kids runners and all the runners in this years' race.  You can do it!

ING Connecticut Marathon

Health, Wellness, Fitness and Beauty Blog!

Want the latest news and updates about health, wellness, fitness, beauty and beyond?  Check out the Hotstyle Blog on Hot's 97's website for info and events.